The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 home gym gives you over 50 types of
strength exercises to develop your muscles.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
The Bowflex PR3000 uses the Power Rods to provide the necessary
resistance.
Product Features
Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
Workout Placard displays workout descriptions for easy reference while you're exercising
Number of available exercises: 50+
No-change cable pulley system
210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
Four-inch upholstered roller cushions for leg extension and leg curl
Vertical bench press
Triple function hand grips for lat pull down
Triple function ankle cuff grips
Mostly Satisfied.
I have spent a lot of time in many different gyms using various types of equipment in my life (30 years old). Its not always easy to get away from the family (especially young kids) to go and workout 4-5 times a week. So I purchased the PR3000. For the most part this machine does what its supposed to do.....so far. First my disappointments: I expected better. When I assembled the machine (I should add at this point that assembly took about 2 hours)and tried it for the first time, I was surprised that with all of the power rods attached to the pulleys that I was able to do almost any exercise with almost no problem. Now that I've used it for 3 weeks, the exercises have become even easier and I have to do more sets and more reps.
Now, the things I like about this machine: It really is easy to use. The cable changes are quick and easy keeping you going right to the next exercise.
Finally a few things that I have learned from my experience with this machine. If you are thinking of buying a bowflex, keep in my that the machine is a HOME gym. If you expect the same quality as the stuff you use at your regular gym, then you will be disappointed. Also, purchase the 100lb upgrade. I don't know how the resistance of 210lb power rods equates into real weight but I know for a fact that I can't shoulder press 210lbs in the gym! When you assemble your machine, it speeds things up if you have 2 socket sets and an adjustable wrench.
Bowflex PR3000 Does Everything I Need.
Brief story - months ago, I was in the market for a home gym that uses free weights, but I happened to try out the PR3000 at Sports Authority, and I really liked it. We bought another unit, but it didn't turn out to be exactly what we needed, and eventually I found myself remembering the PR3000 fondly.
When we finally decided to go with a Bowflex for a couple reasons - less weight on our floor and not having to move weights around our apartment. I thought I'd go for one of the long ones that let you do rowing and - I thought - leg curls. But after I tried the units with rowing, I didn't actually care for the slightly loose feeling in the seat when it was locked in place, and I also discovered that some Blowflex don't do leg curls and others have a complicated way of doing them.
The pluses:
It doesn't take much floor space.
I don't have to move heavy weights around during my workout.
It's very quiet.
No cable changes keeps workouts moving along.
Motion is smooth (smoother than the Weider Platinum).
Very good assembly directions.
A lot of things adjust for different sized people.
Top pulleys are on hook-and-eyes so that they swivel.
Can be upgraded to 310 pounds.
Very well-made, more attention to detail than other equipment we've had.
The minuses:
Doesn't come with a lat bar, although you can do pulldowns with the hand grips.
The manual isn't as detailed as other Bowflex units, although still better than most other home gyms.
Very short warranty on smaller parts. I got an extended warranty.
Bows resistance isn't the weight specified (I measured and it's lighter) but there was still more than enough resistance to give me a burn. Larger men and very fit people should probably get the 310 lb upgrade pretty quickly.
Great workout.
I have had this product for a about 2 weeks now and have noticed a huge difference in the way I feel. I have lost 12 lbs. and am getting more toned everyday. I went to the gym several years ago, I feel like I did when I left the gym after each 20to 30 minute workout. I need to lose about 50 more lbs and am confident this product will get these results.
I am glad I spent the extra money on the pr3000 instead of the pr1000. I think changing the cables between exercises would take alot more time. I highly recoment this product to anyone wanting to get in shape.