Bowflex Xtreme 2 Home Gym
From Bowflex

Product Description

All new design. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. In addition, the Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises. These features let you perform over 70 exercises.

Product Details

• Amazon Sales Rank: #29231 in Sports & Outdoors
• Brand: Bowflex
• Model: Bowflex Xtreme 2 Home Gym
• Dimensions: 83.00" h x 50.00" w x 56.00" l
• Weight: 192.00 pounds

Features

• All-in-one home gym offering more than 65 gym-quality muscle exercises
• Lat tower with angled lat bar, ab crunch shoulder harness, and leg extension/curl attachment
• Three-position lower pulley/squat station for building glutes, hamstrings, and quads
• Ergonomic adjustable seat with polyurethane cushion; 210 pounds of resistance
• Measures 49 x 81 x 62 inches (W x H x D); 7-year limited warranty

Editorial Reviews

Amazon.com Product Description
Whether you're tired of investing in a monthly gym membership or you just like the convenience of working out in the home, the Bowflex Xtreme SE home gym is a must-have for serious workout enthusiasts. The Xtreme SE lets you perform more than 65 gym-quality exercises, including exercises for the chest, shoulder, back, arms, abdominals, and legs--in short, everything you need to improve strength, tone, or bulk up. Resistance derives from the 210 pounds of Power Rod units, which feel as good or better than free weights but without the latter's inertia or risk of joint pain. If that's not enough resistance, you can also upgrade the Xtreme SE to 310 or 410 pounds.

The Xtreme SE is outfitted with a number of workout stations, including a lat tower with an angled lat bar for building back and shoulder muscles; an abdominal crunch shoulder harness; a three-position lower pulley/squat station for building your glutes, hamstrings, and quads; and a leg extension/curl attachment. And dedicated lifters will dig the adjustable cable and pulley system, which lets you change your resistance angle to target exercises more efficiently to certain muscle groups. Other details include five-way handgrip and ankle cuffs, an ergonomic adjustable seat with a polyurethane cushion, and a reinforced X-shaped base for maximum stability. The Xtreme SE measures 49 by 81 by 62 inches (W x H x D) and carries a seven-year limited warranty.

The Xtreme 2 compact size is ideal even for those who has little space.

Feature Detail:

• 210 pounds of Power Rod Resistance
• offers the benefits of free weights without the inertia or risk of joint pain; upgradeable up to 310 pounds / 140 kg or 410 pounds / 186 kg
• Lat tower with Angled Lat Bar for building back and shoulder muscles quickly
• Abdominal Crunch Shoulder Harness help build strong, defined abs
• 3-Position Lower pulley/squat station to build your glutes, hamstrings, and quads
• Leg extension/leg curl attachment will help develop strong, muscular legs.
• Ergonomic adjustable seat with polyurethane cushion provides added back support for leg exercises and knee support for lat exercises
• Compact size for smaller workout space; reinforced "X"-shaped base for maximum stability
• Five-way hand-grip/ankle cuffs are designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
• Multiple cable/pulley positions are designed to change your angle of resistance and increase the effectiveness of many exercises
• Owner's manual/fitness guide comes complete with detailed instructions for each exercise

Manufacturer's Warranty
Bowflex machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer. The Power Rod units have a no-time-limit warranty. If you wear them out, Bowflex will replace them for free.

About Bowflex Home Gyms?
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Customer Reviews

Very Nice Machine.
This machine is very well put together, and Xtremely sturdy. It took a friend and I two hours to put it together, so be prepared for that. While assembly was a bit trying, the end results are worth it. As a 40 year old man, I wanted to start working out again. I hadn't worked out since my Memphis State days, and I didn't want to join a gym. I have the 410lb model, and it will be all the resistance that I'll ever need. As I said earlier, the motion is smooth and challenging. While the power rods do deliver tough resistance, it is not challenging as free weights. For example I can bench press 300lbs on my X2, but on free weights I can do only about 240lb. That is a big difference, and all the exercises are that way too.
That being said, I still find the bowflex to be a great homegym and I'm getting the results I desire. I'm not trying to get as huge as a wrestler, but the bowflex is changing my body and adding mass. Don't pay attention to the bowflex commercials, where the guys are ripped to the bone. That just won't happen on a bowflex machine, and I'm glad they've started showcasing real people with real results. For the average man or woman, this machine will deliver. With around 100 different exercises and variations, you can target all your muscles:legs, chest, arms, abs, back, and shoulders. I'm very please with the 10 months I've been on the machine.
Though its kinda pricey, its worth using my tax refund on it. If you are thinking about a homegym, the I highly recommend this machine. You should also upgrade to AT LEAST 310lb rods, because the leg exercises are pretty easy and you'll need the extra rods. For guys, I think you should get the 410lb rods because you'll see rapid results. I've gone from benching 220 to 300lb in less than a year. There are cheaper machines, and free weights will give you much better results. But if you're looking for an all in one machine, that will last for years, then try the Xtreme2!

An excellent machine for smaller work out spaces.
I did a ton of research before buying the X2. I run on a treadmill 3 or 4 days a week (about 12-15 miles a week) and work up a good sweat, and my lower body is pretty lean. However, being almost 40, and not having trained with weights since high school, I felt I needed to start doing some weight/resistance training, particularly on my upper body.
Well, after 3 weeks, I can tell a huge difference after using this machine. I'm also glad I got the X2 instead of the X because of the ability to work out faster without pully changes.
I also have been able to gradually increase the weight so that I'm going to buy the two 50 rod extensions. I highly recommend this machine to anyone who doesn't feel comfortable in a gym, and/or just doesn't have the time to go. I have small kids and being able to hit this machine at 5:30 am when everyone is still asleep is a huge benefit for me.
As for assembly, it was fairly easy if you follow directions. The only difficult part was the pully system - make sure you have it right as that is the backbone of the entire system. The pics in the instructions could have been a little clearer. Otherwise, bottom line is that this thing works and was a great purchase.


Bowflex Xtreme 2.
Recently purchased. Pricey, but high quality material. Will last many years. One person can assemble but plan on 2 to 3 hours. Recommend working on technique before wanting to upgrade the power rods. You might not need the additional upgrade and save some $$. Also, recommend the $15 purchase of the rod rejuvinator (holds the rods in place when not in use). Would definitely recommend the Bowflex to my friends.

Deal?
This is last year's model and is the same model as the Extreme 2 SE, but without the ab crunch mechanism. The thing is, you'll save about $500 or more buying the Extreme 2. You can later add the ab crunch mechanism for $199 or buy the preacher curl addition for $139 on the Bowflex website- if you want it or really need it. The Extreme 2 is also better than the Extreme or the Extreme SE. You have more position options for overhead and squat exercises. You also don't have to change cables as in the regular extreme. I put it together by myself meticulously over 4 hours. If I rushed maybe 3 hours. Get a friend to help you. Now, this is a good sized, sturdy, heavy machine, which does seem to hide in a corner well. It's height is 6'11. The plus is that it looks great, better than my old equipment. Equipment needs to be pleasing to the eye so you want to go and use it often. Buy a $20, four wheel dolly at a hardware store. I was able to slip it underneath and wheel it anywhere I needed myself. I will move it from the family room if I have a party.
Time and efficiency were the main reasons I purchased this unit without having to go over a thousand dollars. I also don't have to have a spotter. I bought the bowflex weight upgrades and have maxed it out on squats. The feel is smooth and less stressful on joints. It has a different feel than free weights. I still have my olympic bench and free weights when I need a different exercise. The upper back seat is ergonomic and wide which makes it very comfortable. I can watch TV nicely as I sit. People who have come to the house want to get one and think it is "cool". It also has a great warranty.