A fitness program for women! Since most of us are advised to stay at home, some companies are allowing remote work or work from home. But what about those that …
Be fit, Be Healthy, Be Happy!
Want to get that firm, tight butt you always wanted? With these exercises get started on your fitness journey right at the comfort of your home. You may want to …
Squats Bend your knees and hips gently, with your feet at shoulder-and your toes pointing upward, until your thighs are parallel to the floor. Keep this position for a couple …
So you’re about to start your fitness journey, congratulations! Like us we decided to be serious on our fitness journey. But it’s not that easy to maintain the level of …
Wanting to have sexy legs but don’t have time to go to the gym. Here’s what #tfiteam recommends. For at least 15 minutes a day, you can get the sexy …
Of course, we all want to look best at everything we do. Looking awesome tends to bring out the best in us. Whether at work or at play looking good …
If you’re like us the tFI team, then you’re probably searching for ways how to get fit without giving much effort. But first, we need to know what is your …
The team has been trying zumba for a while and these are the benefits of Zumba. But one thing that stands out is the experiences of Homebuddy Mum. Here are …
So you want to try yoga? Here’s what to expect when you’re trying it for the first time. Follow Homebuddy Mum on her vlogging journey on yoga, zumba, biking, kiddie …
Stress we all have experienced stress at one point of our lives. Stress can be a good thing if used as a sudden burst to get things done but …
