Honey most commonly used as a sweetener but did you know that honey also has medicinal properties and has health benefits. It’s known as liquid gold and we’ll tell you …
Be fit, Be Healthy, Be Happy!
If you need to take care of your kids but also need to exercise, why not do them both. We’d all seen memes and posts on the internet about parents …
Known as a tasty companion to Miso soup and Sushi, there are a lot of benefits to eating seaweed. Most Asian dishes have seaweed as a condiment or part of …
A fitness program for women! Since most of us are advised to stay at home, some companies are allowing remote work or work from home. But what about those that …
Want to get that firm, tight butt you always wanted? With these exercises get started on your fitness journey right at the comfort of your home. You may want to …
Squats Bend your knees and hips gently, with your feet at shoulder-and your toes pointing upward, until your thighs are parallel to the floor. Keep this position for a couple …
So you’re about to start your fitness journey, congratulations! Like us we decided to be serious on our fitness journey. But it’s not that easy to maintain the level of …
Wanting to have sexy legs but don’t have time to go to the gym. Here’s what #tfiteam recommends. For at least 15 minutes a day, you can get the sexy …
Of course, we all want to look best at everything we do. Looking awesome tends to bring out the best in us. Whether at work or at play looking good …
If you’re like us the tFI team, then you’re probably searching for ways how to get fit without giving much effort. But first, we need to know what is your …
