Want to get that firm, tight butt you always wanted? With these exercises get started on your fitness journey right at the comfort of your home. You may want to …
Squats Bend your knees and hips gently, with your feet at shoulder-and your toes pointing upward, until your thighs are parallel to the floor. Keep this position for a couple …
So you’re about to start your fitness journey, congratulations! Like us we decided to be serious on our fitness journey. But it’s not that easy to maintain the level of …