Want to get that firm, tight butt you always wanted? With these exercises get started on your fitness journey right at the comfort of your home. You may want to …
Squats Bend your knees and hips gently, with your feet at shoulder-and your toes pointing upward, until your thighs are parallel to the floor. Keep this position for a couple …
So you’re about to start your fitness journey, congratulations! Like us we decided to be serious on our fitness journey. But it’s not that easy to maintain the level of …
Wanting to have sexy legs but don’t have time to go to the gym. Here’s what #tfiteam recommends. For at least 15 minutes a day, you can get the sexy …
If you’re like us the tFI team, then you’re probably searching for ways how to get fit without giving much effort. But first, we need to know what is your …
The team has been trying zumba for a while and these are the benefits of Zumba. But one thing that stands out is the experiences of Homebuddy Mum. Here are …
So you want to try yoga? Here’s what to expect when you’re trying it for the first time. Follow Homebuddy Mum on her vlogging journey on yoga, zumba, biking, kiddie …
I’ve been reading health fitness articles on my spare time and since I was asked If I could share my thoughts and contribute on this site. This article is mainly …
Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep …
Warm-up Facts The warm-up. One of the most important aspects of working out, or any physical activity. At the same time, it is also the most ignored / neglected. Ask …