If you’re like us the tFI team, then you’re probably searching for ways how to get fit without giving much effort. But first, we need to know what is your …
The team has been trying zumba for a while and these are the benefits of Zumba. But one thing that stands out is the experiences of Homebuddy Mum. Here are …
So you want to try yoga? Here’s what to expect when you’re trying it for the first time. Follow Homebuddy Mum on her vlogging journey on yoga, zumba, biking, kiddie …
I’ve been reading health fitness articles on my spare time and since I was asked If I could share my thoughts and contribute on this site. This article is mainly …
Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep …
Warm-up Facts The warm-up. One of the most important aspects of working out, or any physical activity. At the same time, it is also the most ignored / neglected. Ask …
These are the best exercises to start your day right, these may not be a full list of what you can in a day but are tips to help you …