the Fitness Info.
  • About Us
  • Contact

Category: exercise

How to stay fit without doing much

exercise , Useful Facts

If you’re like us the tFI team, then you’re probably searching for ways how to get fit without giving much effort. But first, we need to know what is your …

Read More
November 17, 2019 0 Comment

Benefits of Zumba

exercise , Useful Facts

The team has been trying zumba for a while and these are the benefits of Zumba. But one thing that stands out is the experiences of Homebuddy Mum. Here are …

Read More
November 6, 2019 0 Comment

Trying out Yoga for the first time? Here’s what to expect.

exercise , Useful Facts

So you want to try yoga? Here’s what to expect when you’re trying it for the first time. Follow Homebuddy Mum on her vlogging journey on yoga, zumba, biking, kiddie …

Read More
October 11, 2019 0 Comment

Exercise Benefit for Moms

exercise , Useful Facts

I’ve been reading health fitness articles on my spare time and since I was asked If I could share my thoughts and contribute on this site. This article is mainly …

Read More
September 7, 2019 0 Comment

Benefits of Planking

exercise , Useful Facts

Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep …

Read More
August 31, 2019 0 Comment

Most important exercise fact we tend to ignore

exercise , Useful Facts

Warm-up Facts The warm-up. One of the most important aspects of working out, or any physical activity. At the same time, it is also the most ignored / neglected. Ask …

Read More
August 7, 2019 0 Comment

Best exercises to start your day right

exercise , Stress Management

These are the best exercises to start your day right, these may not be a full list of what you can in a day but are tips to help you …

Read More
July 22, 2019 2 Comments

Advertisement

  • Facebook
  • Pinterest

Recent Posts

  • How to stay fit without doing much
  • Benefits of Zumba
  • Trying out Yoga for the first time? Here’s what to expect.
  • Best way to handle Stress : Stress Management 101
  • Exercise Benefit for Moms

Recent Comments

  • Best way to handle Stress : Stress Management 101 - the Fitness Info on Best exercises to start your day right
  • Exercise Benefit for Moms - the Fitness Info on Best exercises to start your day right

Archives

  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019

Categories

  • exercise
  • Stress Management
  • Useful Facts
  • Welcome Note
the Fitness Info.
Proudly powered by WordPress | Theme: InnerBlog by icyNETS.