So you’re about to start your fitness journey, congratulations! Like us we decided to be serious on our fitness journey. But it’s not that easy to maintain the level of …
Of course, we all want to look best at everything we do. Looking awesome tends to bring out the best in us. Whether at work or at play looking good …
If you’re like us the tFI team, then you’re probably searching for ways how to get fit without giving much effort. But first, we need to know what is your …
The team has been trying zumba for a while and these are the benefits of Zumba. But one thing that stands out is the experiences of Homebuddy Mum. Here are …
So you want to try yoga? Here’s what to expect when you’re trying it for the first time. Follow Homebuddy Mum on her vlogging journey on yoga, zumba, biking, kiddie …
Stress we all have experienced stress at one point of our lives. Stress can be a good thing if used as a sudden burst to get things done but …
I’ve been reading health fitness articles on my spare time and since I was asked If I could share my thoughts and contribute on this site. This article is mainly …
Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep …
Warm-up Facts The warm-up. One of the most important aspects of working out, or any physical activity. At the same time, it is also the most ignored / neglected. Ask …